Improve your egg quality

Have you been devastated by hearing the news that your egg quality is diminished? Take comfort in knowing that there are many natural ways to improve the quality.

Or perhaps you are at a point in your life where you are beginning to prepare your body for conception.

Here are a few tips to help you prepare your body.

Keeping a nice balance between those ever fluctuating hormones can seem complicated, but given a little help, your body can perform miracles.

Looking at Food, for instance, making a few changes might seem daunting, but it's really not that bad. Eating healthy foods that don't interfere with hormonal balance is crucial. Sticking with grass-fed beef, wild-caught fish, organic chicken, and eggs. Reducing dairy and removing gluten (soooo many great gluten-free options these days!), buying organic fruits and vegetables......honestly, one change at a time and it will seem like nothing :)

Get enough water; your eggs need hydration, too. Just stay away from those dangerous plastic bottles!

Supplements such as CoQ10 and Wild Yam are also beneficial.

Stay active! Remember... movement means blood flow, and that's what we need a lot of! Yoga is one great way of bringing blood to EVERY part of the body, some poses also being great for opening up the pelvis and bringing strength to your body, but a nice walk also gets the heart pumping too :)

Castor Oil Packs. They have many benefits, including increasing blood flow, so it's worth reminding you how important it is to bring blood to the ovaries for optimal egg quality. Castor oil packs also reduce inflammation, help detoxify the body of excess hormones, and break down scar tissue.

And of course, Abdominal Therapy. Such a direct but non-intrusive way to get the whole body working! Once again, increasing blood flow to every organ in the abdomen as well as the ovaries. Helping to bring the uterus back to its natural and optimum position within the pelvis, this process also helps flush the body of toxins that cause hormonal imbalances and impede blood flow to the reproductive system, while cleansing and nourishing everything along the way.

Don't fret, there is so much you can do!

Please reach out to us anytime if you believe we can assist you.

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